CrossFit Open Workout 22.21-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time, or as many as possible in 10-minutes, of: Deadlifts Bar-facing burpees, two foot take-off and two foot landing are not required. Both feet must not hit the bar and must be air-born together while jumping the barbell. W: 155lb M: 225lb Time Cap:10-minutes Scaled1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlifts Bar-facing burpees, athletes may step over the bar. W: 95lb M: 135lb Time Cap: 10-minutes Foundations1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts Burpees, or burpees to an elevated surface. W: 55lb M: 75lb Time Cap: 10-minutes Athletes at home can use two water jugs or a loaded backpack for deadlifts, note this is not a valid form of completion for the Open. Post scores and scales to comments. If you are signed up for the Open, log-in to the Games app or website and submit your score if judged or video for review.
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