220308

Workout of the day 

8 rounds for time of:
400-meter run
Rest 90-seconds between runs

This monostructural day is a longer more aerobic piece. The rest will be just enough time to recover and keep most rounds close to the same time. The score is the overall time to complete, so be sure to not sprint beyond what you are capable of recovering from in a minute and half. 

Scaled

6 rounds for time of:
400-meter run
Rest 90-seconds between runs

Foundations

4 rounds for time of:
400-meter run/walk
Rest 90-seconds between runs

​Post scores and scaled to comments.