Workout of the day8 rounds for time of: 400-meter run Rest 90-seconds between runs This monostructural day is a longer more aerobic piece. The rest will be just enough time to recover and keep most rounds close to the same time. The score is the overall time to complete, so be sure to not sprint beyond what you are capable of recovering from in a minute and half. Scaled6 rounds for time of: 400-meter run Rest 90-seconds between runs Foundations4 rounds for time of:
400-meter run/walk Rest 90-seconds between runs Post scores and scaled to comments.
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