Workout of the dayMuscle snatch 1-1-1-1-1 reps Power snatch 1-1-1-1-1 reps Squat snatch 1-1-1-1-1 reps Today's workout is a heavy day focusing on olympic lifting. Each lift should be as heavy as possible. Each exercise increases in complexity and for advanced athlete's will allow for more load to be moved. Newer athlete's should stay light and focus on the timing of the legs jumping and the body pulling under the barbell. More reps can be used to practice each skill more with lighter loads. ScaledMuscle snatch 3-3-2-2-1-1 reps Power snatch 3-3-2-2-1-1 reps Squat snatch 3-3-2-2-1-1 reps FoundationsHang muscle snatch
1-1-1-1-1 reps Hang power snatch 1-1-1-1-1 reps Hang squat snatch 1-1-1-1-1 reps A good at home option for this workout would be to practice single arm variations of each exercise with a backpack, dumbbell or other at home object. Focus should be on keeping the object close to the body and footwork from under the body to a squat stance. Post scores and scales used to comments.
0 Comments
Leave a Reply. |
AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
Categories |