CrossFit Open Workout 22.3For Time, or as many reps as possible in 12-minutes of: 21 pull-ups, chin over the bar 42 double-unders 21 thrusters, weight one 18 chest to bar pull-ups 36 double-unders 18 thrusters, weight two 15 bar muscle-ups 30 double-unders 15 thruster, weight three W: 65lb - 75lb - 85lb M: 95lb - 115lb - 135lb ScaledFor Time, or as many reps as possible in 12-minutes of: 21 jumping pull-ups 42 single-unders 21 thrusters, weight one 18 pull-ups, chin over bar 36 single-unders 18 thrusters, weight two 15 chest to bar pull-ups 30 single-unders 15 thruster, weight three W: 45lb - 55lb - 65lb M: 65lb - 85lb -105lb FoundationsFor time, or as many reps as possible in 12-minutes of:
21 bent over rows 42 jumping jacks 21 thrusters 18 jumping pull-ups, chin over the bar 36 jumping jacks 18 thrusters 15 jumping chest-to-bar pull-ups 30 jumping jacks 15 thruster W: 35lb M: 45lb Athletes at home can use two water jugs or a loaded backpack for thrusters, and please note this is not a valid form of completion for the Open. Post scores and scales to comments. If you are signed up for the Open, log-in to the Games app or website and submit your score if judged or video for review.
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