Workout of the dayComplete as many rounds as possible in 20-minutes of: 5 strict chest to bar pull-ups 10 ring push-ups 20 box step-ups W: 24in box M: 30in box Workout at home20-minutes of:
10 backpack sumo-deadlift high-pulls 10 kneeling push-ups 10 lateral step-ups, each side Post scores and scales to comments.
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October 2024
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