Workout of the day2022 Individual Quarterfinal Workout 3 For time or as many reps completed in 25-minutes of: 8-16-24-36-24-16-8 wall-ball shots, 10ft target 4-8-12-16-12-8-4 shuttle runs, 25ft out and back per rep 1-2-3-4-3-2-1 rope climb, 15ft ascent W: 14lb ball M: 20lb ball Workout at home20-minutes of:
8 backpack thrusters 4 shuttle runs 8 inverted burpees, scale to a turkish get-up to a plank hold if the candle stick and handstand are skills not developed yet. Post scores and scales to comments.
0 Comments
Leave a Reply. |
AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2022
Categories |