Workout of the dayComplete as many rounds as possible in 10-minutes of: 15 deadlifts 15 hand-release push-ups W: 95lb M:135lb Workout at home10-minutes of:
10 right-arm back pack deadlifts, keep the pack or other household object outside of the feet. 10 left-arm back pack deadlifts, keep the pack or other household object outside of the feet. 15 hand-release push-ups Post scores and scales to comments.
0 Comments
Leave a Reply. |
AFK BlogOur blog has content regarding nutrition and fitness. Archives
November 2024
Categories |