Complete as many rounds as possible in 15-minutes of: 15 dumbbell rows, left arm 15 dumbbell rows, right arm 50ft handstand walk
W: 35lb dumbbell M: 50lb dumbbell
Workout at home
Single sided exercises are great for balancing out deficiencies from side to side. Usually named "Unilateral", this type of exercise is great for working on weakness and building a foundation that can be applied to movements that utilize both sides together, or "Bilateral".
15-minutes of: 15 single arm backpack rows, left arm 15 single arm backpack rows, right arm 25ft single arm waiter walk, left arm 25ft single arm waiter walk, right arm
Post scores and scales to comments.
The waiter walk is a single arm overhead carry that builds shoulder, elbow, and wrist stability while also challenging the core. The coordination to keep the mid-line stable and object overhead controlled during this exercise is more important than overall load and speed of the exercise.