Workout of the day5 rounds for time of: 20 pull-ups 400-meter run For the athletes who are great at pull-ups, these rounds should all be completed in 1-2 sets each. For the rest of us, 3-4 sets with very little rest is a great option. If this is not maintainable reduce the volume to 10-15 reps or scale the pulling exercise to jumping pull-ups or even ring rows. The quickest runners with 6-minute mile times or faster should use these runs as sprints. For intermediate and beginner athletes these should be paced out runs from the start as to not petter out in the later rounds. If the runs take more than 3-minutes consider reducing the distance to 200-300 meters or a quick out and back walk across the gym floor or available space. Workout at home5 rounds for time of:
20 push-ups 400-meter run Post scores and scales to comments.
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