220407 - Amanda

Workout of the day

For time
​9-7-5 reps of:
Muscle-ups
​Squat snatches

W: 95lb
M:135lb

Workout at home

For time
12-10-8 reps
Double knee tuck
Single arm back pack snatches, left arm
Single arm back pack snatches, right arm

Check out this video by Huddle CrossFit on a quick demo on the double knee tuck. 

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