220407 - Amanda
Workout of the day
9-7-5 reps of:
Workout at home
Double knee tuck
Single arm back pack snatches, left arm
Single arm back pack snatches, right arm
Check out this video by Huddle CrossFit on a quick demo on the double knee tuck.
Post scores and scales to comments.
Leave a Reply.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.