Workout of the dayFor time 9-7-5 reps of: Muscle-ups Squat snatches W: 95lb M:135lb Workout at homeFor time
12-10-8 reps Double knee tuck Single arm back pack snatches, left arm Single arm back pack snatches, right arm Check out this video by Huddle CrossFit on a quick demo on the double knee tuck. Post scores and scales to comments.
0 Comments
Leave a Reply. |
AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2022
Categories |