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Fitness at the keyboard

220411 - Eva

4/11/2022

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Workout of the day

5 rounds for time of:
800-meter run
30 kettlebell swings
30 pull-ups

W: 24kg kettlebell
M: 32kg kettlebell

Workout at home

5 rounds of:
800-meter run
30 back pack swings
30 back pack shoulder presses

Post scores and scales to comments. 
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