Workout of the day
Workout at home
Tabata reverse lunges, alternating steps
A tabata is 8 rounds of 20-second of work and 10-second of rest.
This is a 4-minute workout where the score is the round with least amount of reps completed in any of the 20-second rounds. Hold a light back pack or other household item in the front rack position to increase the challenge of this workout.
Post scores and scale to comments.
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