220412

Workout of the day

Front squat
​1-1-1-1-1-1-1 reps

Workout at home

Tabata reverse lunges, alternating steps
​
A tabata is 8 rounds of 20-second of work and 10-second of rest.
This is a 4-minute workout where the score is the round with least amount of reps completed in any of the 20-second rounds. Hold a light back pack or other household item in the front rack position to increase the challenge of this workout. 

Post scores and scale to comments.