Workout of the day
3 rounds for max reps of:
1-minute of wall ball shots
1-minute of sumo deadlift high pulls
1-minute of box jumps
1-minute of push presses
1-minute of calorie row
W: 14lb ball to 9ft target, 20in box, 55lb barbell
M: 20lb ball to 10ft target, 20in box, 75lb barbell
Workout at home
3 rounds of:
1-minute of goblet squats, use a back pack
1-minute of back pack sumo deadlift high pulls
1-minute of lateral jump overs, jump over the back pack
1-minute of push presses, use the back pack
1-minute plank, score for this station is seconds held during the minute
Scale this workout with exercises versions that can be completed at a continuous aerobic pace for each minute. Use any light household object if a back pack is not an option.
Post scores and scales to comments.
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