220416 - Roaming Diane

Workout of the day

For time
21-15-9 reps/meters
Deadlift
Handstand walk

W:155lb
M: 225lb

Scale the handstand walk to straight leg bear crawls for the same distance or 7-5-3 reps of wall walks if handstand walks are not an option. Reduce the weight on the deadlift to a load that can be moved safely and quickly for each round in a set or two. 

Workout at home

For time
​21-15-9 reps/meters
Broad jumps
Handstand walk

W: 4ft broad jump
M: 6ft broad jump

​Post scores and scales to comments.