Workout of the day3 rounds for time of:
50-meter walking lunges in AFSAP 1 burpee per lunge step taken This workout can be completed at home. If there is not a 50-meter lane that this can be completed on, use smaller sections as needed or set a number of lunges and burpees to complete for 3 rounds that will give you a fast and relatively intense workout. Post scores and scale to comments.
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October 2024
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