220424

Workout of the day

Overhead squat
5-5-3-3-3-1-1-1-1-1 reps

Then, For time:
2k row

Workout at home

Every minute on the minute for as long as possible
2 back pack goblet squat
Every minute add 2 reps. Continue for as long as possible. For example: 0:00-1:00 2 reps are completed, 1:01-2:00 4 reps are completed ect... 

Then, 10-minutes of:
Run for distance.

Post scores and scale to comments.