220427

Workout of the day

For time:
12-9-6 reps of
Deadlifts
​Bar Muscle-ups

W: 205lb
M: 315lb

Workout at home

For time:
​30-20-10 reps of
Deadlifts with two objects, use two backpack, grocery bags, soup cans, or dumbbells if available.
Bent over rows, with both objects
Push-ups, hands on objects if safely possible to create a deficit

Post scores and scales to comments.