Workout of the day
12-9-6 reps of
Workout at home
30-20-10 reps of
Deadlifts with two objects, use two backpack, grocery bags, soup cans, or dumbbells if available.
Bent over rows, with both objects
Push-ups, hands on objects if safely possible to create a deficit
Post scores and scales to comments.
Leave a Reply.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.