220428

Workout of the day

For time
​10 wall walks
30 box jumps
30 strict knees-to-elbows
30 box jumps
30 strict toes-to-bar
30 box jumps
10 wall walks

W: 20in box
M: 24in box

Workout at home

For time
10 wall walks
30 box jumps 
30 sit-ups
30 box jumps
30 laying leg raises
30 box jumps
10 wall walks

Use a step or sturdy stool for box jumps. Scale to step-ups if jumping is not an option. To increase the difficulty of the sit-up hold onto a loaded backpack at the chest. A backpack can also be used between the feet to increase the difficulty of the laying leg raises if needed. Scale the wall walks to a partial wall walk by going from the plank position, stepping the feet on the wall, and walking back down to a plank position. 

​Post scores and scales to comments.