Workout of the dayFor time 10 wall walks 30 box jumps 30 strict knees-to-elbows 30 box jumps 30 strict toes-to-bar 30 box jumps 10 wall walks W: 20in box M: 24in box Workout at homeFor time
10 wall walks 30 box jumps 30 sit-ups 30 box jumps 30 laying leg raises 30 box jumps 10 wall walks Use a step or sturdy stool for box jumps. Scale to step-ups if jumping is not an option. To increase the difficulty of the sit-up hold onto a loaded backpack at the chest. A backpack can also be used between the feet to increase the difficulty of the laying leg raises if needed. Scale the wall walks to a partial wall walk by going from the plank position, stepping the feet on the wall, and walking back down to a plank position. Post scores and scales to comments.
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August 2023
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