Workout of the day
7 rounds for time of:
29 back squats
Workout at home
7 rounds of:
400-meter ruck run, with a backpack
29 squats, wearing the backpack
This is a hero workout, really try to wear the backpack even if it is light. The volume is meant to be above normal and 29 squats per round does just that. Reduce the overall distance of each run and squat backpack-less if there is considerable breakdown of the movements. Check out this quick video from CrossFit for some insight on this workout and the real reason there is so many rounds and squats.
Post scores and scales to comments.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.