220429 - Manion

Workout of the day

7 rounds for time of:
400-meter run
29 back squats
​
W: 95lb
M: 135lb

Workout at home

7 rounds of:
400-meter ruck run, with a backpack
29 squats, wearing the backpack

This is a hero workout, really try to wear the backpack even if it is light. The volume is meant to be above normal and 29 squats per round does just that. Reduce the overall distance of each run and squat backpack-less if there is considerable breakdown of the movements. Check out this quick video from CrossFit for some insight on this workout and the real reason there is so many rounds and squats.

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