220501

Workout of the day

Hang power snatch
​3-3-3-3-3 reps

Workout at home

With a broomstick

Overhead squat
10-8-6-4-6-8-10 reps

Sots press, scale this movement from a deep seated position if needed
8-6-4-2-4-6-8 reps

Hang power snatch

6-4-2-2-2-4-6 reps

Post scores and scales to comments.