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AFK Blog

Fitness at the keyboard

220503

5/3/2022

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Workout of the day

5 rounds for time of:
1-minute row for calories
Turkish get-ups

Complete 40 reps total combined each movement per round. After the 1-minute row, perform the remaining reps as TGU's to finish the round. 

W: 35lb
​M: 50lb

Workout at home

5 rounds of:
18 15ft shuttle run/walk, down and back equals 1 rep
12 Turkish get-ups, use a backpack, water jug or other household object as needed. This exercise is technical and there is great benefit in performing the movement controlled without load, too.

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