Workout of the day
5 rounds for time of:
1-minute row for calories
Complete 40 reps total combined each movement per round. After the 1-minute row, perform the remaining reps as TGU's to finish the round.
Workout at home
5 rounds of:
18 15ft shuttle run/walk, down and back equals 1 rep
12 Turkish get-ups, use a backpack, water jug or other household object as needed. This exercise is technical and there is great benefit in performing the movement controlled without load, too.
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