220503

Workout of the day

5 rounds for time of:
1-minute row for calories
Turkish get-ups

Complete 40 reps total combined each movement per round. After the 1-minute row, perform the remaining reps as TGU's to finish the round. 

W: 35lb
​M: 50lb

Workout at home

5 rounds of:
18 15ft shuttle run/walk, down and back equals 1 rep
12 Turkish get-ups, use a backpack, water jug or other household object as needed. This exercise is technical and there is great benefit in performing the movement controlled without load, too.

Post scores and scales to comments.