220508 - Hope for Refugees

Workout of the day

3 rounds for max reps/calories of:
1-minute shuttle run, 8m (26 feet)
1-minute dumbbell snatches
1-minute bike
1-minute weighted box step-up, single dumbbell
1-minute strict burpee
1-minute rest

W: 35lb dumbbell, 20in box
​M: 50lb dumbbell, 24in box

Workout at home

3 rounds of:
1-minute shuttle run, 8m
1-minute backpack snatches
1-minute V-ups
1-minute step-ups, with the backpack
1-minute strict burpee
1-minute rest

Post scores and scales to comments.