Workout of the day3 rounds for max reps/calories of: 1-minute shuttle run, 8m (26 feet) 1-minute dumbbell snatches 1-minute bike 1-minute weighted box step-up, single dumbbell 1-minute strict burpee 1-minute rest W: 35lb dumbbell, 20in box M: 50lb dumbbell, 24in box Workout at home3 rounds of:
1-minute shuttle run, 8m 1-minute backpack snatches 1-minute V-ups 1-minute step-ups, with the backpack 1-minute strict burpee 1-minute rest Post scores and scales to comments.
0 Comments
Leave a Reply. |
AFK BlogOur blog has content regarding nutrition and fitness. Archives
October 2024
Categories |