220509 - Helen

Workout of the day

Option 1
Helen
3 rounds for time of:
400-meter run
21 kettlebell swings
12 pull-ups

W: 16kg
M: 24kg

Option 2
Light Helen
3 rounds of:
400-meter run
42 kettlebell swings
6 bar muscle-ups

W: 8kg
M: 16kg

Option 3
Heavy Helen
3 rounds of:
400-meter run
12 kettlebell swings
6 weighted pull-ups, kettlebell weight

W: 24kg
​M: 32kg

Workout at home

3 rounds of:
400-meter run/walk
21 backpack swings
21 bent over backpack rows

Post score, option, and scales to comments.