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Fitness at the keyboard

220509 - Helen

5/9/2022

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Workout of the day

Option 1
Helen
3 rounds for time of:
400-meter run
21 kettlebell swings
12 pull-ups

W: 16kg
M: 24kg
Option 2
Light Helen
3 rounds of:
400-meter run
42 kettlebell swings
6 bar muscle-ups

W: 8kg
M: 16kg
Option 3
Heavy Helen
3 rounds of:
400-meter run
12 kettlebell swings
6 weighted pull-ups, kettlebell weight

W: 24kg
​M: 32kg

Workout at home

3 rounds of:
400-meter run/walk
21 backpack swings
21 bent over backpack rows

Post score, option, and scales to comments.
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