220511

Workout of the day

Complete as many reps as possible in 12-minutes of: 
1 L-sit rope climb, 15ft ascent
3 overhead squats
1 L-sit rope climb, 15ft ascent
6 overhead squats
1 L-sit rope climb, 15ft ascent
9 overhead squats
ect. 

Add 3 overhead squats each round. Start seated in the L-sit position for the rope climbs. 

W: 75lb
M: 115lb

Workout at home

12-minutes of:
20-seconds L-sit hold
10 Left-arm back pack rows
3 overhead squats with a broom stick
20-seconds L-sit hold
10 Right-arm back pack rows
6 overhead squats with a broom stick
20-seconds L-sit hold
10 Left-arm back pack rows
9 overhead squats with a broom stick
ect.

Add 3 overhead squat each round. Alternate the single arm row every round. 

​Post scores and scales to comments.