Workout of the dayFor time: 500-meter row 20 parallette handstand push-ups 500-meter row 20 strict handstand push-ups 500-meter row 20 kipping handstand push-ups Workout at home500-meter run
20 deficit push-ups or deficit pike handstand push-ups 500-meter run 20 push-ups or pike handstand push-ups 500-meter run 20 elevated push-ups or push-ups Post scores and scales to comments.
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AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
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