220515

Workout of the day

For time:
500-meter row
20 parallette handstand push-ups
500-meter row
20 strict handstand push-ups
500-meter row
20 kipping handstand push-ups

Workout at home

500-meter run
20 deficit push-ups or deficit pike handstand push-ups
500-meter run
20 push-ups or pike handstand push-ups
500-meter run
20 elevated push-ups or push-ups

​Post scores and scales to comments.