Workout of the day7 rounds for max distance of: 1-minute bike 1-minute rest Note the type of bike used. Workout at home7 rounds for max distance of:
1-minute bike 1-minute rest Use a phone app or other GPS map device/watch to keep track of distance. If you travel past the point where the 1-minute interval of work ends, travel back to that spot during the 1-minute of rest interval. If you do not have a bike, or a stationary bike of some kind that measures distance on the screen, sub for a row, ski, skate, or run. Post scores and scales to comments.
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August 2023
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