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Workout of the day

7 rounds for max distance of:
1-minute bike
​1-minute rest

Note the type of bike used. 

Workout at home

7 rounds for max distance of:
1-minute bike
1-minute rest

Use a phone app or other GPS map device/watch to keep track of distance. If you travel past the point where the 1-minute interval of work ends, travel back to that spot during the 1-minute of rest interval. If you do not have a bike, or a stationary bike of some kind that measures distance on the screen, sub for a row, ski, skate, or run.

Post scores and scales to comments.