Workout of the day
3 attempts at max load of:
3 cleans / 2 front squats / 1 jerk
- This is a barbell complex 3 unbroken cleans should be followed immediately buy 3 front squats, and then without putting the bar down still, finish with a push or split jerk. Score is best successful lift. Spend plenty of time warming up and drilling these three movements, and the coordination between each.
Workout at home
Practice this gymnastic complex
4 alternating single-leg candle-sticks roll ups / 3 handstand kick-ups / 2 handstand push-ups
For more of a challenge practice the handstand freestanding off a wall or scale by performing kick-up attempts and pike push-ups with feet on the floor. For assistance on the candle-stick, lay on an elevated surface and use both feet to stand to help the transition from laying to standing.
Post scales and scores to comments.
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