Workout of the dayComplete as many rounds as possible in 12-minute of: 3 weighted pull-ups 6 push-ups on dumbbells 9 dumbbell squats W: 25lb dumbbells, use one dumbbell for pull-ups M: 35lb dumbbells, use one dumbbell for pull-ups Workout at home12-minutes of:
6 bent over rows, with a back pack 12 floor presses, with a pack pack 18 goblet squats, hold the back pack Post scores and scales to comments.
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