Workout of the day
5 2.5-minute rounds for max reps of:
Max overhead squats
Workout at home
5 2.5-minute rounds of:
400-meter run, reduce the run to a distance that does not take longer than 2-minutes to run or walk.
Max overhead squats, with a broom stick
Post scores and scales to comments.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.