220525

Workout of the day

5 2.5-minute rounds for max reps of:
400-meter run
Max overhead squats

W: 65lb
M: 95lb

Workout at home

5 2.5-minute rounds of:
400-meter run, reduce the run to a distance that does not take longer than 2-minutes to run or walk.
Max overhead squats, with a broom stick

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