220526

Workout of the day

For time:
1000-meter row
Then, 
5 rounds of:
20 back extensions
16 GHD sit-ups
Then,
1000-meter row

Workout at home

For time:
1000-meter run
Then,
5 rounds of:
20 standing or wall back extensions
16 straight leg sit-ups
Then,
1000-meter run

Post scores and scales to comments.