Workout of the dayFor time: 1000-meter row Then, 5 rounds of: 20 back extensions 16 GHD sit-ups Then, 1000-meter row Workout at homeFor time:
1000-meter run Then, 5 rounds of: 20 standing or wall back extensions 16 straight leg sit-ups Then, 1000-meter run Post scores and scales to comments.
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AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
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