220529

Workout of the day

5 rounds for time of:
200-meter swim
2-minute rest between rounds

We score workouts that have a programmed rest after the round by the time at the end of the last round of work. In this case after the 5th swim is the time of completion. The rest periods sandwiched in-between are all counted towards the total time. The last 2-minutes of rest is not included in total time and is not added to the score. Use a running clock, and lap as needed. 

Practice breathing - breath out under water continuously, breath in above water quickly
Practice kicking - lead from the hips and sweep the feet oppositely instead of kicking 
Practice pulling and rolling - keep the torso long and roll while reaching as far forward as possible, switching arms quickly and rolling to the other side. 

Workout at home

5 rounds for time of:
400-meter runs
2-minutre rest between rounds

Sub a walk or reduce the distance to something that can be completed faster than 3-minute per round.