220530 - Nick

Workout of the day

12 rounds for time of:
10 dumbbell hang squat cleans
6 handstand push-ups, on the dumbbells

W: 30lb dumbbells
M: 45lb dumbbells

Workout at home

12 rounds for time of:
10 backpack squat cleans
6 handstand push-ups or 6 backpack presses per arm

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