220604

Workout of the day

For time:
2000-meter row
21 cleans
15 thrusters
1000-meter row
15 cleans
12 thrusters
500-meter row
9 cleans
9 thrusters

W: 95lb
​M: 135lb

Workout at home

20-minutes of:
400-meter run/walk
15 back pack cleans, med-ball clean style
15 back pack thrusters

Post scores and scales to comments.