Workout of the dayFor time: 2000-meter row 21 cleans 15 thrusters 1000-meter row 15 cleans 12 thrusters 500-meter row 9 cleans 9 thrusters W: 95lb M: 135lb Workout at home20-minutes of:
400-meter run/walk 15 back pack cleans, med-ball clean style 15 back pack thrusters Post scores and scales to comments.
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AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
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