220606

Workout of the day

For time:
50-40-30-20-10 reps of:
Push-ups
​Single-leg squats

Todays workout is a great gymnastic stamina and conditioning couplet for both upper body pushing and lower body balance, coordination, and flexibility. Choose versions of these exercises that allow you to keep moving with constant movement and little breaks during each set and a quick break in the transition from exercise to exercise. This workout can be performed at home. Elevate the push-ups and use a seat or target for the squats. Lunges are great sub for single-leg squats. Focus on the hips and shoulders moving together during the push-up and keeping the heels down during the squats. 

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