Workout of the dayComplete as many rounds as possible in 20-minutes of: 30-seconds handstand hold 30-seconds squat hold 30-seconds L-sit hold 30-seconds chin over the bar hold (lock off hold) Workout at home20-minutes of:
30-seconds handstand or down dog hold 30-seconds squat hold 30-seconds L-sit hold 30-seconds back pack to torso hold, from a bent over row position Post scores and scales to comments.
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AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
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