220610

Workout of the day

Complete as many rounds as possible in 20-minutes of:
30-seconds handstand hold
30-seconds squat hold
30-seconds L-sit hold
30-seconds chin over the bar hold (lock off hold)

Workout at home

20-minutes of:
30-seconds handstand or down dog hold
30-seconds squat hold
30-seconds L-sit hold
30-seconds back pack to torso hold, from a bent over row position

Post scores and scales to comments.