220623

Workout of the day

Complete as many rounds as possible in 12-minutes of:
5 deadlifts
10 weighted box step-ups, 20-in box

​W:165lb, 25lb dumbbells
​M: 255lb, 35lb dumbbells

Workout at home

12-minutes of:
5 deadlifts, with two heavy objects, one in each hand.
10 jumps over your objects, there a two objects, so each object needs to be jumped over per rep. 

​Post scores and scales to comments.