Workout of the day
For max reps of:
Max bar muscle-ups in remaining time
20 bar muscle-ups
max thrusters in remaining time
Workout at home
3 rounds of:
20 back pack thrusters
2-minute rest between rounds
Pick up the rounds where you left off after the 2-minute rest
Post scores and scales to comments.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.