220630

Workout of the day

For max reps of:
2-minutes
20 thrusters
Max bar muscle-ups in remaining time
2-minute rest
2-minutes 
20 bar muscle-ups
max thrusters in remaining time

W: 125lb
​M: 185lb

Workout at home

3 rounds of:
2-minutes of:
20 back pack thrusters
20 sit-ups
​2-minute rest between rounds

Pick up the rounds where you left off after the 2-minute rest

​Post scores and scales to comments.