Workout of the day2 rounds for time of: 50 burpee box jump overs 75 double-unders 100 wall-ball shots W: 20in box, 14lb ball to 10ft target M: 24in box, 20lb ball to 10ft target Workout at home2 rounds for time of:
50 burpees 75 jumping jacks 100 back pack thrusters Post scores and scales to comments.
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October 2024
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