220702

Workout of the day

2 rounds for time of:
50 burpee box jump overs
75 double-unders
100 wall-ball shots

W: 20in box, 14lb ball to 10ft target
M: 24in box, 20lb ball to 10ft target
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Workout at home

2 rounds for time of:
50 burpees
75 jumping jacks
100 back pack thrusters

Post scores and scales to comments.