Workout of the day
5 rounds, each for time of:
20 handstand push-ups
Rest precisely 3-minute between rounds
Workout at home
5 rounds of:
20 push-ups or pike push-ups
30 single arm back pack deadlifts, total
50 jumping jack
Rest 3-minutes between rounds
Post scores and scales to comments.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.