220706 - Barbara Ann

Workout of the day

5 rounds, each for time of:
20 handstand push-ups
30 deadlifts
40 sit-ups
50 double-unders
Rest precisely 3-minute between rounds

W: 95lb
​M: 135lb

Workout at home

5 rounds of:
20 push-ups or pike push-ups
30 single arm back pack deadlifts, total
40 sit-ups
50 jumping jack
Rest 3-minutes between rounds

​Post scores and scales to comments.