Workout of the day5 rounds, each for time of: 20 handstand push-ups 30 deadlifts 40 sit-ups 50 double-unders Rest precisely 3-minute between rounds W: 95lb M: 135lb Workout at home5 rounds of:
20 push-ups or pike push-ups 30 single arm back pack deadlifts, total 40 sit-ups 50 jumping jack Rest 3-minutes between rounds Post scores and scales to comments.
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