Workout of the day
30 bench presses
20 bench presses
10 bench presses
The weight on the bench press is your body weight, scale this workout by reducing the percentage of body weight for the bar, and/or reducing the distance of each row.
Workout at home
30 inverted push-ups
20 inverted push-ups
10 inverted push-ups
Place your feet on an object above floor level. Use a push-up variation that allows every rep to be performed without a flexed or extended midline (no piked or sagging hips).
Post scores and scales to comments.
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