Workout of the dayFor time: 500-meter row 30 bench presses 1000-meter row 20 bench presses 2000-meter row 10 bench presses The weight on the bench press is your body weight, scale this workout by reducing the percentage of body weight for the bar, and/or reducing the distance of each row. Workout at homeFor time:
500-meter run 30 inverted push-ups 1000-meter run 20 inverted push-ups 2000-meter run 10 inverted push-ups Place your feet on an object above floor level. Use a push-up variation that allows every rep to be performed without a flexed or extended midline (no piked or sagging hips). Post scores and scales to comments.
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October 2024
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