Workout of the day
21-18-15-12-9 reps for time of:
W: 35lb dumbbells
M: 50lb dumbbells
Workout at home
21-15-9 reps for time of:
Single arm backpack rows, left arm
Single arm backpack rows, right arm
Single arm backpack thrusters, left arm
Single arm backpack thrusters, right arm
Post scores and scales to comments.
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