Workout of the day21-18-15-12-9 reps for time of: Chest-to-bar pull-ups Dumbbell thrusters W: 35lb dumbbells M: 50lb dumbbells Workout at home21-15-9 reps for time of:
Single arm backpack rows, left arm Single arm backpack rows, right arm Single arm backpack thrusters, left arm Single arm backpack thrusters, right arm Post scores and scales to comments.
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