220714

Workout of the day

10 1-minute rounds for max calories of:
60 yard shuttle sprint (5 yards, 10 yards, 15 yards)
3 deadlifts
Max calories on a bike
Rest 2-minutes between rounds

W: 205lb
M: 315lb

Workout at home

10 1-minuter rounds of:
60 yard shuttle sprint (5 yards, 10 yards, 15 yards)
3 inverted burpees
Max sit-ups
Rest 2-minutes between rounds

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