Workout of the day10 1-minute rounds for max calories of: 60 yard shuttle sprint (5 yards, 10 yards, 15 yards) 3 deadlifts Max calories on a bike Rest 2-minutes between rounds W: 205lb M: 315lb Workout at home10 1-minuter rounds of:
60 yard shuttle sprint (5 yards, 10 yards, 15 yards) 3 inverted burpees Max sit-ups Rest 2-minutes between rounds Post scores and scales to comments.
0 Comments
Leave a Reply. |
AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
Categories |