Workout of the dayComplete as many rounds as possible in 20-minutes of: 500-meter row 50 single leg squats, alternating 10 squat snatches W: 95lb M: 135lb Workout at home20-minutes of:
500-meter run 50 single leg squats, alternating 10 single arm squat snatches, with a back pack or other household item, alternating Post scores and scales to comments.
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