Workout of the day
3 max sets of handstand push-ups
Workout at home
3 max sets of handstand push-ups (Scale to push-ups or some version of an inverted or elevated push-up.)
Tabata (4-minutes of 20-seconds of work and 10-seconds of rest. Score for total reps accumulated across all 8 rounds.)
Back pack shoulder presses
Post scores and scales to comments.
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