220721

Workout of the day

3 max sets of handstand push-ups
Then,
Shoulder press
​3-3-3-3-3 reps 

Workout at home

3 max sets of handstand push-ups (Scale to push-ups or some version of an inverted or elevated push-up.)
Then, 
Tabata (4-minutes of 20-seconds of work and 10-seconds of rest. Score for total reps accumulated across all 8 rounds.)
Back pack shoulder presses

Post scores and scales to comments.