220725 - CROSSFIT AFK

Home
Store
Services
- Small Group CrossFit
- Personal Training
About
Blog

AFK Blog

Fitness at the keyboard

220725

7/25/2022

Workout of the day

4 rounds for time of:
1-minute L-sit hold
400-meter run

Midline Stability, Part 1: More Than the Core

Leave a Reply.

AFK Blog

Our blog will update daily with different workouts and other content regarding nutrition and fitness.

Archives

July 2022
June 2022
May 2022
April 2022
March 2022
February 2022
January 2022
December 2021
November 2021
October 2021
September 2021
August 2021
July 2021
June 2021
May 2021
April 2021
March 2021
February 2021
January 2021

Categories

All
Fitness
Nutrition
Workout Of The Day

CrossFit Journal: The Performance-Based Lifestyle Resource

Away from the keyboard. Onto health.

Meet the coaches

Frequently Asked Questions

No Sweat Intro

Home
Store
Services
- Small Group CrossFit
- Personal Training
About
Blog