Workout of the dayComplete as many rounds as possible in 20-minutes of: 5 handstand push-ups 10 single-leg squats 15 pull-ups Workout at home20-minutes of:
5 handstand push-ups or seated shoulder press with a backpack 10 single-leg squats or loaded squats with the backpack 15 back pack bent over rows Post scores and scales to comments.
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AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
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