220726 - Mary

Workout of the day

Complete as many rounds as possible in 20-minutes of:
5 handstand push-ups
10 single-leg squats
​15 pull-ups

Workout at home

20-minutes of:
5 handstand push-ups or seated shoulder press with a backpack
10 single-leg squats or loaded squats with the backpack
15 back pack bent over rows

Post scores and scales to comments.