Workout of the day
Complete as many rounds as possible in 20-minutes of:
5 handstand push-ups
10 single-leg squats
Workout at home
5 handstand push-ups or seated shoulder press with a backpack
10 single-leg squats or loaded squats with the backpack
15 back pack bent over rows
Post scores and scales to comments.
Our blog will update daily with different workouts and other content regarding nutrition and fitness.