Workout of the dayComplete as many rounds as possible in 12-minutes of: 20 GHD sit-ups 10 left arm dumbbell snatches 10 right arm dumbbell snatches Workout at home12-minutes of:
20 sit-ups 10 left arm soup can snatches 10 right arm soup can snatches Post scores and scales to comments.
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AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
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