4 points are earned for a score that is shown in the first column. 8 points are earned for the second column. 12 points are earned for the middle and third column. 16 points are earned for a score in the fourth column. A score as good or better than the the fifth column will earn 20 points.
Workout of the day
1 rep max bench press
Max rep pull-ups
Workout at home
Max reps push-ups
Max reps bent over rows
Post scores and scales to comments.
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