4 points are earned for a score that is shown in the first column. 8 points are earned for the second column. 12 points are earned for the middle and third column. 16 points are earned for a score in the fourth column. A score as good or better than the the fifth column will earn 20 points. Workout of the day15 rep max Clean and jerk Workout at home15 reps max
Turkish get-ups Post scores and scales to comments.
0 Comments
Leave a Reply. |
AFK BlogOur blog will update daily with different workouts and other content regarding nutrition and fitness. Archives
August 2023
Categories |