220806 - Test 4

4 points are earned for a score that is shown in the first column. 8 points are earned for the second column. 12 points are earned for the middle and third column. 16 points are earned for a score in the fourth column. A score as good or better than the the fifth column will earn 20 points. ​

Workout of the day

1 rep max deadlift
30-second rest
Max reps of deficit handstand push-ups

Workout at home

Max distance broad jump
Then,
Max reps of handstand push-ups

​Post scores and scales to comments.